I am currently recovering from shoulder surgery from a fall. So I am really interested in this topic.

I am also recovering from shoulder surgery. Hope it;s not an epidemic here this morning!

I work on my house an hour or two a day. Remodeling..

Grocery shopping, housework and dog walking

ImCan you suggest fit bit or apps?

started gardening and weed whacking

I walk. If I can’t go outside I walk all around my house. When I talk on the phone I walk extra steps so I can do something while I am doing nothing.

Exersize with Classical Stretch on PBS

Strength training three days a week. Walk 10,000. steps a day

I garden and mow the yard. Flower gardening is my passion

I am kind of limited right now because I had back surgery last Aug. My right leg is weak as a result so now I’m striving not strengthen it by going up and down stairs. Otherwise I do houseework and walking outside.

YouTube, search Silver Sneakers for exercise classes

I was not going to watch this but I am glad that I did! Thank you so much!

2021 CEOS Spring Conference Evaluation: https://wvu.qualtrics.com/jfe/form/SV_b4uz7EdivYqXF1sYou may fill out the evaluation as many times as needed.

This is recorded? I need to do this everyday

I got warmed up. Thank you.

Yes Pat. In a week or so I will send out an email letting everyone know that it is posted.

Energizing class. Thank you

Thanks